Build Confidence While You Sleep

Build confidence as you sleep with the Sea Serenity Meditation. It uses the powerful metaphor of water to work with your subconscious mind in releasing fear, self-doubt, and self-judgement. It promotes self-compassion and a sense of purpose.

The practice begins with breathwork and a body scan, relaxing and releasing tension. You will then be gently guided through a visualization to remove any mental barriers to a peaceful night's sleep.

Music by Alex Wit and image by Tung Lam on Pixabay,