03:43

Joy Breath Blast

Name: Joy Breath Blast
Uploaded: 2023-05-10T16:04:22.000Z
Duration: 3 min 43 s
Channel: Sarah Jaeger
Description: Take four minutes to connect with the emotion of joy. Begin with breath awareness and mindful cues to bring to mind someone who embodies joy for you. Then, move into four 4:6 breaths followed by one last intentional breath centered around joy. The intention for this flow is for you to move into the rest of the day connected with a feeling of joy and hope.

by Sarah Jaeger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Take four minutes to connect with the emotion of joy. Begin with breath awareness and mindful cues to bring to mind someone who embodies joy for you. Then, move into four 4:6 breaths followed by one last intentional breath centered around joy. The intention for this flow is for you to move into the rest of the day connected with a feeling of joy and hope.

Joy Breathing Grounding Playfulness Mindfulness Hope Joy Cultivation 4 4 6 Breathing Love Visualizations Visualizations

Meet your Teacher

Sarah Jaeger

New York State, USA

Meet your Teacher

Sarah Jaeger

New York State, USA

© 2026 Sarah Jaeger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.