Counting & Breathing For Calm

Our Body & Brain keep score. We can't talk or think ourselves into a calm state. This breathing exercise is rooted in the Polyvagal Theory (Deb Dana/Steve Porges) which looks at ways to calm our state of being. Take a moment for yourself to relax your body out of the state of fight, flight, or even freeze. Go for deeper relaxing each time, like a massage of your muscles but then from the inside massaging the vagus nerve. Your body gets the signal that it\s safe and so will your brain (thoughts).

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