Good evening.
Find a comfortable spot to lie down and relax,
Perhaps with your legs up against the wall or reclined on your couch or even lying down in bed.
Take a deep breath in through your nose and exhale slowly throughout your mouth.
Let the weight of the day melt from your shoulders,
Your jaw,
Your belly,
Releasing any tension with each exhale.
Start to notice your five senses.
What do you feel,
See,
Hear,
Smell,
Taste?
Try to resist the mind's urge to categorize or label these sensations.
See if you can simply just witness,
Just be with the sensation of it all.
The next time you exhale,
Make it a very full,
Complete exhale.
Then inhale for the count of 4,
3,
2,
1.
Hold for 4,
3,
2,
1.
Exhale 6,
5,
4,
3,
2,
1.
Again,
Inhale for 4,
3,
2,
1.
Hold for 4,
3,
2,
1.
Exhale 6,
5,
4,
3,
2,
1.
Imagine two more rounds on your own,
Activating your parasympathetic nervous system with this slow,
Intentional,
Counted breath.
Now I want you to imagine that you're standing in a beautiful,
Safe forest,
The floor is warm with moss against your bare feet.
Fireflies light up the forest with a warm,
Bioluminescent glow.
The moonlight is basking the forest trees and plants and shrubs in beautiful,
Glowing moonlight.
Imagine you are standing in a forest clearing,
Soaking in the beauty of this bioluminescent,
Warmly lit,
Beautiful,
Nourishing forest.
Now imagine roots begin to extend from the bottoms of your feet down through the moss,
Down through the dirt,
The mud,
The soil,
The rock.
These roots travel and penetrate deeper into the earth,
All the way down to the center of the earth's core.
Here at the center of the earth lives a giant,
Golden,
Healing light.
This light represents the highest vibrational frequencies of bliss,
Joy,
Healing,
Love and truth.
Imagine this giant ball of light at the center of the earth,
Sending waves of this frequency back up through the roots,
Sending love and healing and truth back up through the mud,
The rock,
The soil.
This blissful energy travels up through the bottoms of your feet and you feel it cleansing you as it travels up through your legs,
Up through your pelvis,
Your torso,
Traveling through the seven chakras,
Extending down through your arms and out through the crown of your head.
And now this golden,
Positive energy creates a bubble of light around your whole aura and starts to pull away any negativity,
Any stickiness from the day,
From the week.
Imagine this negative energy being magnetized off of you and visualize it as these little dots of light,
Of white light,
Being pulled from your field out into the air before you.
These dots of light representing any negative and unwanted energy start to form their own ball in front of you in this forest clearing.
Now imagine you reach in your pocket and grab a little baby bomb and toss it at the dots of light and poof,
Those dots dissipate,
They burn away,
No longer in existence,
Completely purified by the energy of fire.
Now imagine really feeling the warmth of this golden ball of cleansing light around your entire body,
Basking you in love,
Healing,
Bliss,
Joy,
Truth,
And a deep connection to source.
Now I want you to imagine your higher self comes into the clearing with you.
This is your inner goddess,
The version of you who has manifested everything you're currently desiring.
This is the healthiest,
Most radiant,
Most magnetic and abundant version of you.
Your higher self greets you and stands just in front of you,
Ready to impart their wisdom upon you.
As you connect with your higher self,
Ask,
What is it they want you to release tomorrow?
What is it that your higher self wants you to take with you into tomorrow?
Where does your higher self want you to focus your energy tomorrow?
Where do they want you to not focus your energy tomorrow?
Thank your higher self for their love,
Their wisdom,
And their protection.
Feel yourself fully supported by your inner goddess,
By the earth,
By the warm moss beneath you,
Supported by your breath and by your own divine essence,
This unshakable connection to source.
And before you drift into sleep tonight,
If there's anything on your heart,
A challenge that you're facing,
A desire that you really want to manifest,
Ask your subconscious mind,
What do I need to know in order to receive this,
Solve this,
Or move through this?
Inquiring with the subconscious is a powerful psychology tool to help prime our minds to look for solutions in the coming day.
And as you settle into sleep tonight,
Remember that your higher self is always here to guide you through your dreams,
Your healing,
And your renewal.
You are safe,
You are loved,
You are connected to your inner light,
Now and always.
