12:59

Nightmare Relief Meditation

Name: Nightmare Relief Meditation
Uploaded: 2025-07-03T22:57:09.786Z
Duration: 12 min 59 s
Channel: Kelly Smith
Description: Quiet your mind after a nightmare and fall back to sleep with ease in this 13-minute guided meditation. Use this meditation to calm your mind and body back to sleep after reawakening in the middle of the night.

by Kelly Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

722

Quiet your mind after a nightmare and fall back to sleep with ease in this 13-minute guided meditation. Use this meditation to calm your mind and body back to sleep after reawakening in the middle of the night.

Meditation Sleep Relaxation Nightmare Body Scan Deep Breathing Visualization Breathing Techniques Thought Release Safety Bedtime Light Visualization 4 4 6 Breathing Safety And Calm

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.