12:43

Sitting With Babbling Brook- Calm, Centering, Grounding

Name: Sitting With Babbling Brook- Calm, Centering, Grounding
Uploaded: 2025-07-27T12:16:08.674Z
Duration: 12 min 43 s
Channel: Anita Ducharme
Description: Join me in a calming sensory meditation by an imagined brook. Use breath, sound, and nature-inspired imagery for grounding, emotional balance, and self-compassion. A meditation for calming and centering yourself. Take a breath and sit with the babbling brook.

by Anita Ducharme

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in a calming sensory meditation by an imagined brook. Use breath, sound, and nature-inspired imagery for grounding, emotional balance, and self-compassion. A meditation for calming and centering yourself. Take a breath and sit with the babbling brook.

Calm Centering Grounding Meditation Breathing Visualization Self Compassion Nature Affirmation Emotional Balance Quotes Sensory Grounding Visualization Technique Affirmation Practice 4 4 6 Breathing Nature Imagery Thich Nhat Hanh Quotes Sharon Salzberg

Meet your Teacher

Anita Ducharme

Massachusetts, USA

Meet your Teacher

Anita Ducharme

Massachusetts, USA

© 2026 Anita Ducharme. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.