Calm And Centered: 5 Minute Meditation

We often forget to ask ourselves the question," Am I feeling calm and centered right here in the present moment ?". This is a gentle 5-minute meditation that helps you feel calm and centered.

This meditation will help you feel present and in touch with the moment, to feel relaxed with breathwork and mindful breathing. The benefits of meditation can include a mood boost, inner presence, and lower levels of stress and anxiety.

Music by Grand_Project
Photo by Ian Turnell

Transcript

Welcome to this short meditation to feel calm and centered.

Allow yourself to be comfortable.

Relax your shoulders.

Softly close your eyes.

Let's take a few deep breaths with 4-6 rhythm.

Breathe in deeply 2-3-4 Breathe out 2-3-4-5-6 Breathe in 2-3-4 Breathe out slowly 2-3-4-5-6 Breathe in 2-3-4 Breathe out 2-3-4-5-6 In 2-3-4 Out 2-3-4-5-6 Final round.

Breathe in 2-3-4 And breathe out 2-3-4-5-6 Now breathe naturally.

Feeling you are here in the present moment.

Into mindful breathing.

Breathing out,

I feel centered.

Breathing in,

I am calm.

Breathing out,

I feel centered.

In,

I am calm.

Out,

I feel centered.

Feeling calm and centered here in the moment.

Now relax.

Allow a deep breath in.

With a sense of gratitude and your smile.

Gently open your eyes.

Coming back fully to the space around you.

Thank you for being here.

Namaste

Reviews

Such a lovely meditation so calming Thankyou Achu 💕💫🙏🏻

Thank you I am calm and centered💜🙏💜✨✨✨🕊️🕊️🕊️⭐️⭐️⭐️⭐️⭐️