09:49

Sitting By A Brick: Groundedness And Stability

Name: Sitting By A Brick: Groundedness And Stability
Uploaded: 2025-08-07T09:01:47.022Z
Duration: 9 min 49 s
Channel: Anita Ducharme
Description: Discover your inner steadiness through breath and visualization with this grounding practice. Imagine the solid presence of a brick supporting your calm and stability. Ideal for stress relief and cultivating resilience anytime you need to return to center.

by Anita Ducharme

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover your inner steadiness through breath and visualization with this grounding practice. Imagine the solid presence of a brick supporting your calm and stability. Ideal for stress relief and cultivating resilience anytime you need to return to center.

Grounding Breath Awareness Affirmation Visualization Body Scan Self Compassion Mindfulness Stress Relief Resilience Grounding Technique Affirmation Practice Visualization Technique 4 4 6 Breathing Mindful Return

Meet your Teacher

Anita Ducharme

Massachusetts, USA

Meet your Teacher

Anita Ducharme

Massachusetts, USA

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