09:53

Breathing And Meditation For Rest And Down Regulation

Name: Breathing And Meditation For Rest And Down Regulation
Uploaded: 2025-05-12T16:57:53.652Z
Duration: 9 min 53 s
Channel: Vela Canta
Description: This breathing practice and guided somatic mediation invites you to slow down and connect to a sense of safety and calm. Designed to release tension and restore parasympathetic tone, this Slow Flow practice is great before bed or when you need to relax.

by Vela Canta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This breathing practice and guided somatic mediation invites you to slow down and connect to a sense of safety and calm. Designed to release tension and restore parasympathetic tone, this Slow Flow practice is great before bed or when you need to relax.

Breathing Meditation Relaxation Calm Tension Release Parasympathetic Tone Body Scan Visualization Heart Focus Gravity Awareness Down Regulation Practice Safety And Calm Theme White Light Visualization 4 4 6 Breathing Heart Center Focus

Meet your Teacher

Vela Canta

Vancouver, BC, Canada

Meet your Teacher

Vela Canta

Vancouver, BC, Canada

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