NSDR For Anxiety & Overthinking Relief

This 25-minute NSDR (Non-Sleep Deep Rest) Yoga Nidra session is designed to help you calm anxiety and quiet an overthinking mind. You’ll be gently guided into deep physical and mental relaxation through body awareness and focused attention. This practice supports nervous system regulation, stress relief, and improved sleep quality. Suitable for anyone, even if you’ve never meditated before. Simply lie down and allow yourself to rest and reset.