08:48

9 Minute Anxiety Relief Meditation

Name: 9 Minute Anxiety Relief Meditation
Uploaded: 2025-01-13T00:20:09.236Z
Duration: 8 min 48 s
Channel: Kelly Smith
Description: In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation. Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation. Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.

Anxiety Meditation Breathing Visualization Emotional Self Soothing Heart Focus 4 4 6 Breathing Anxiety Reduction Beach Visualization Heart Center Focus

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.