02:01

4-2-6 Meditation

Name: 4-2-6 Meditation
Uploaded: 2020-08-27T16:03:02.000Z
Duration: 2 min 1 s
Channel: Coach Adam Cobb
Description: Every breath has three movements. The inhalation for 4 seconds is for taking in the experience. The pause for 2 seconds is for assimilation. The exhalation for 6 seconds is for the release of the experience.

by Coach Adam Cobb

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

Every breath has three movements. The inhalation for 4 seconds is for taking in the experience. The pause for 2 seconds is for assimilation. The exhalation for 6 seconds is for the release of the experience.

Meditation Breathing Gratitude 4 4 6 Breathing Breathing And Body Connections

Meet your Teacher

Coach Adam Cobb

Brooklyn, NY, USA

Meet your Teacher

Coach Adam Cobb

Brooklyn, NY, USA

© 2026 Coach Adam Cobb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.