08:30

From Overwhelm To Presence

Name: From Overwhelm To Presence
Uploaded: 2025-11-11T11:34:53.317Z
Duration: 8 min 30 s
Channel: Lisa Kelleher
Description: A grounding breath practice for moments when life feels too much, too loud, too fast, or too full. Move out of overwhelm and back into presence through slow breathing, present-moment awareness, and gentle anchoring in the body. Soften your edges, regulate your system, and expand your capacity to be with this moment right here.

by Lisa Kelleher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A grounding breath practice for moments when life feels too much, too loud, too fast, or too full. Move out of overwhelm and back into presence through slow breathing, present-moment awareness, and gentle anchoring in the body. Soften your edges, regulate your system, and expand your capacity to be with this moment right here.

Presence Breathing Grounding Emotional Regulation Body Awareness Mindfulness Stress Management Overwhelm Management Supportive Posture Breath Awareness 4 4 6 Breathing Mind Wandering Management Emotional Acceptance Grounding Technique

Meet your Teacher

Lisa Kelleher

Ireland

Meet your Teacher

Lisa Kelleher

Ireland

© 2026 Lisa Kelleher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.