12:08

Breathing Practice - Relax The Body And Settle The Mind

Name: Breathing Practice - Relax The Body And Settle The Mind
Uploaded: 2023-10-17T20:56:12.077Z
Duration: 12 min 8 s
Channel: Lotty R
Description: This is a simple breathing practice that focuses on using the out-breath as a way to activate the vagus nerve and promote a relaxation response in the body. You will be guided to gradually extend the exhale and through this send a signal to the body to relax and the mind to settle. This is a great practice to support you to slow down and settle into sleep.

by Lotty R

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple breathing practice that focuses on using the out-breath as a way to activate the vagus nerve and promote a relaxation response in the body. You will be guided to gradually extend the exhale and through this send a signal to the body to relax and the mind to settle. This is a great practice to support you to slow down and settle into sleep.

Relaxation Breathing Vagus Nerve Sleep Anxiety Body Scan Mindfulness Vagus Nerve Stimulation 4 4 Breathing 4 4 4 Breathing 4 4 6 Breathing 4 7 Breathing 4 8 Breathing Sigh Breathing

Meet your Teacher

Lotty R

Wellington, New Zealand

Meet your Teacher

Lotty R

Wellington, New Zealand

© 2026 Lotty R. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.