59:57

Yoga Nidra For Peaceful Sleep

Name: Yoga Nidra For Peaceful Sleep
Uploaded: 2025-01-12T23:36:22.420Z
Duration: 59 min 57 s
Channel: Elara Reardon
Description: Drift off into a peaceful sleep easily and effortlessly with this Yoga Nidra guided sleep meditation. This is an excellent sleep aid if you suffer from insomnia. It will help your body and your nervous system to relax deeply, so that sleep will come more easily.

by Elara Reardon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

579

Drift off into a peaceful sleep easily and effortlessly with this Yoga Nidra guided sleep meditation. This is an excellent sleep aid if you suffer from insomnia. It will help your body and your nervous system to relax deeply, so that sleep will come more easily.

Sleep Yoga Nidra Relaxation Insomnia Body Scan Intention Breathing Visualization Imagery Affirmations Consciousness Intention Setting 4 4 6 Breathing Temperature Visualization Circular Breathing Witness Consciousness

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.