Welcome to Lemurian Ocean Yoga Nidra.
It's a sacred oceanic journey infused with Lemurian healing energy,
Guiding you into deep sleep,
Rest,
And renewal.
So,
Settle into your comfortable position,
Warm and cozy,
Allowing your body to sink into the surface beneath you.
Close your eyes gently,
Releasing the weight of your day.
With each breath,
Feel yourself arriving fully in this moment,
Safe,
Supported,
And ready to surrender into deep relaxation.
Imagine standing at the edge of a sacred Lemurian shoreline,
Where the sand is soft and glowing with an iridescent shimmer beneath the moonlight.
The ocean stretches before you,
An endless expanse of turquoise and sapphire hues.
Its gentle waves are calling you home.
The air is warm,
Kissed with the scent of salt and ancient wisdom.
In this moment,
Set a sankalpa,
An intention for your journey.
Perhaps it is peace,
Deep rest,
Healing,
Or clarity.
Just whisper it softly in your mind,
As if speaking to the sea itself.
And know that this intention will be woven into the very fabric of your being,
As you drift deeper into this sacred space.
Now,
Bring your awareness to your breath,
Allowing it to move naturally,
Effortlessly.
Imagine each inhale as a gentle,
Rising tide,
Filling your body with fresh,
Cleansing energy.
And each exhale is a soft,
Retreating wave,
Carrying away tension,
Stress,
And releasing all that no longer serves you.
Now,
Slow your breath.
Inhale deeply through the nose for a count of four.
Hold for four.
And exhale slowly through your nose for a count of six.
Like waves lapping at the shore,
Your breath moves in perfect rhythm with the ocean's pulse.
So,
With each breath,
Feel a soft Lemurian light moving through you.
It's a shimmering,
Opalescent glow,
Filling every cell with deep tranquility.
This light moves from your crown of your head,
Down over your face,
Your throat,
Heart,
Belly,
Hips,
Legs,
And finally into the soles of your feet.
A wave of ease washes over you,
Preparing you to fully surrender into the depths of relaxation.
Now,
Just resume your natural breathing pattern as we go into a deep body scan with Lemurian healing.
This will dissolve any remaining tension as you sink further into this sacred oceanic journey.
So,
Bring your awareness into your toes.
Feel them soften as if kissed by the warm water.
Each toe releases,
Relaxing deeper with every breath.
Your feet and ankles are now becoming lighter,
As if floating just below the water's surface.
It's a soft pulsation that moves through them,
Releasing any stored fatigue.
Your calves,
Knees,
Thighs.
There's a warmth that spreads through your muscles,
Easing away tightness,
Leaving behind a gentle,
Fluid sensation.
Now,
To your hips,
Your lower back,
Your belly.
All enveloped by soothing waves,
Clearing all tension.
The ocean's energy swirls around your lower spine,
Restoring balance and alignment.
Each vertebrae,
One by one,
Is bathed in this healing light from the base of your spine.
All the way up to the crown of your head,
Your heart,
Lungs,
Liver,
Kidneys.
Each of your vital organs is now receiving a wash of Lemurian light,
Restoring harmony and vitality within.
A gentle,
Rhythmic pulse flows through your heart space,
Aligning with the ocean's eternal rhythm.
Your shoulders,
Arms,
Hands.
The sacred ocean cradles you,
Its healing energy wrapping around you like a warm embrace.
Your fingers soften,
Your palms open.
You're receiving the gentle currents of peace.
Now,
Your neck,
Your jaw,
Face,
And skull.
These areas are softening completely,
As if made of light dissolving into the vastness of the Lemurian sea.
The tiny muscles around your eyes,
Your forehead,
And even the base of your skull release all effort.
There is a sense of weightlessness that's taking over,
Allowing you to drift even deeper into relaxation and deep sleep.
With every breath,
Your body is becoming more fluid,
More open,
More receptive to the ocean's healing wisdom.
You are now no longer separate from the water.
You are the ocean itself.
As you begin to drift deeper,
Sinking into the mystical depths of the Lemurian ocean,
The water is illuminated from below,
Glowing with soft,
Bioluminescent light.
There are schools of shimmering silver fish swimming past.
Their energy is playful and free.
And ahead,
There is a vast underwater temple that emerges.
It's a crystalline structure,
Pulsating with ancient wisdom.
You move now towards it effortlessly,
Drawn by a deep knowing that this is a place of profound rest and renewal.
As you enter,
The walls seem to glow,
Embedded with luminescent Lemurian crystals that are humming softly.
You feel their energy resonating within you,
Dissolving any lingering stress,
And filling you with peace,
Clarity,
And calm.
Now,
At the temple's center,
There is an ancient Lemurian healer who awaits for you.
It's a being of pure light and compassion.
They place their hands over your heart,
Channeling waves of deep healing into your very core.
You feel a warmth spreading through your entire being.
It's a sense of wholeness returning.
Feel the Lemurian healing washing over you,
Healing your very being.
Now,
The ocean currents swirl around you in a slow,
Rhythmic dance,
Washing away layers of tension,
Worry,
And any feelings of exhaustion.
You are completely at ease,
Held by the gentle embrace of the Lemurian sea.
Slowly,
The temple fades into the distance as you float effortlessly,
Merging with the vast ocean.
The water carries you like a gentle cradle,
Rocking you deeper into stillness.
Your body is so completely relaxed,
Your mind is serene and open,
And above you,
The night sky shimmers through the water,
Stars twinkling like ancient memories.
There is the sound of distant whale songs that echo in the background.
It's a lullaby for you from the ocean itself.
Now,
Some soft whispers of affirmations are drifting through the waves.
You are safe,
At peace,
And deeply loved.
You are one with the rhythm of the ocean.
Each breath carries you into deeper tranquility.
Rest and sleep now in the arms of the Lemurian sea.
The ocean cradles you,
Holding you in infinite peace.
These words are beginning to fade now as your breath slows.
Your body is drifting deeper and deeper and deeper,
Until all that remains is the soft pulse of the ocean,
Carrying you into deep,
Effortless sleep.
Sleep well.
Sleep deeply.
Namaste,
My friend.
