Havening Meditation For Healing The Pain Of Rejection

In this guided meditation, Dr. Kate Truitt helps us to create calm and safety in a moment of experienced rejection. Dr. Kate then explains that in experiences of rejection, we often lose sight of compassion and self-love because rejection overtakes our brain. She asks us to notice that our brain is trying to look out for us and keep us safe; however, we can utilize the feeling of compassion towards ourselves in order to heal ourselves.

Reviews

That was perfect! Such a beautiful meditation. Great to anchor your desired state.

Can’t wait to build and develop this skill more. Very helpful to ground me at the present moment thank you