03:16

3 Minutes To Peace

Name: 3 Minutes To Peace
Uploaded: 2024-08-24T15:05:04.717Z
Duration: 3 min 16 s
Channel: Anna Khandrueva
Description: This 3-minute meditation is designed to help you quickly achieve a calm state. Through focused breathing, soothing visualization, and a simple affirmation, you'll release tension and find inner peace in just a few moments. Perfect for when you need a quick reset during a busy day. Contains the Solfeggio frequency of 396 Hz to facilitate calm.

by Anna Khandrueva

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

This 3-minute meditation is designed to help you quickly achieve a calm state. Through focused breathing, soothing visualization, and a simple affirmation, you'll release tension and find inner peace in just a few moments. Perfect for when you need a quick reset during a busy day. Contains the Solfeggio frequency of 396 Hz to facilitate calm.

Meditation Relaxation Breathing Inner Peace Quick Reset 4 4 6 Breathing Tension Release Natural Breathing Affirmations Mountain Visualizations Solfeggio Frequencies Visualizations

Meet your Teacher

Anna Khandrueva

Broomfield, CO, USA

Meet your Teacher

Anna Khandrueva

Broomfield, CO, USA

© 2026 Anna Khandrueva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.