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5-Minute Calming Meditation To Reduce Anxiety

Name: 5-Minute Calming Meditation To Reduce Anxiety
Uploaded: 2024-11-17T20:33:18.240Z
Duration: 5 min 1 s
Channel: Dr. Darragh Stewart
Description: Join me for a 5-minute relaxing meditation focussing on connecting to the breath, feeling relaxed in the body and visualisation to soothe and reduce any anxiety in the mind and body. Doing this meditation first thing in the morning will set you up for a peaceful and calm day.

by Dr. Darragh Stewart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Join me for a 5-minute relaxing meditation focussing on connecting to the breath, feeling relaxed in the body and visualisation to soothe and reduce any anxiety in the mind and body. Doing this meditation first thing in the morning will set you up for a peaceful and calm day.

Meditation Anxiety Relaxation Breathing Visualization Body Scan Grounding Calm Anxiety Reduction 4 4 6 Breathing Light Visualization Grounding Technique Lake Visualization Leaf Visualization

Meet your Teacher

Dr. Darragh Stewart

Cork, Ireland

Meet your Teacher

Dr. Darragh Stewart

Cork, Ireland

© 2026 Dr. Darragh Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.