10:29

Meditation For Caregivers

Name: Meditation For Caregivers
Uploaded: 2022-03-11T02:49:21.000Z
Duration: 10 min 29 s
Channel: Hayley Rose
Description: This is a meditation for you if you are of service, to remember yourself. When we are giving care to others, it's easy to neglect ourselves. Begin with 4 counts even breath. Then transition into an extended exhale in order to stimulate your parasympathetic nervous system and relieve stress. Suitable for beginners, pregnancy, and all phases of the menstrual cycle.

by Hayley Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

This is a meditation for you if you are of service, to remember yourself. When we are giving care to others, it's easy to neglect ourselves. Begin with 4 counts even breath. Then transition into an extended exhale in order to stimulate your parasympathetic nervous system and relieve stress. Suitable for beginners, pregnancy, and all phases of the menstrual cycle.

Meet your Teacher

Hayley Rose

Hobart, Australia

Meet your Teacher

Hayley Rose

Hobart, Australia

© 2026 Hayley Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.