07:23

Calm Your Nervous System

Name: Calm Your Nervous System
Uploaded: 2025-10-15T10:29:25.326Z
Duration: 7 min 23 s
Channel: Hannah Ruff
Description: Relax tension and soothe your mind & body by slowing down your breath and activating your parasympathetic nervous system. Gentle music and guided visualizations to help you feel calm and grounded in just a few minutes time.

by Hannah Ruff

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Relax tension and soothe your mind & body by slowing down your breath and activating your parasympathetic nervous system. Gentle music and guided visualizations to help you feel calm and grounded in just a few minutes time.

Relaxation Breathing Nervous System Visualization Body Scan Shoulder Relaxation Jaw Relaxation Grounding Distraction Management 4 4 6 Breathing Wave Visualization

Meet your Teacher

Hannah Ruff

Chicago, IL, USA

Meet your Teacher

Hannah Ruff

Chicago, IL, USA

© 2026 Hannah Ruff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.