06:53
6 Minute Quick Mind-Body Relaxation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27
Need a quick pause? This is the ultimate mind and body relaxation hack. I use it before visualization practice to lower your brainwave state. Shifting focus internal unlocks your intuition and creativity. Essential pre-visualization prep for a coherent state and internal control. Master your emotions, quickly.
Safe Place VisualizationRelaxationMind BodyVisualizationIntuitionCreativityEmotional ControlStressAnxietyBreathing4 4 6 BreathingStress And Anxiety Reduction
Meet your Teacher
Amadeus Persson
Sweden