06:53

6 Minute Quick Mind-Body Relaxation

Name: 6 Minute Quick Mind-Body Relaxation
Uploaded: 2025-11-25T13:41:37.930Z
Duration: 6 min 53 s
Channel: Amadeus Persson
Description: Need a quick pause? This is the ultimate mind and body relaxation hack. I use it before visualization practice to lower your brainwave state. Shifting focus internal unlocks your intuition and creativity. Essential pre-visualization prep for a coherent state and internal control. Master your emotions, quickly.

by Amadeus Persson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Need a quick pause? This is the ultimate mind and body relaxation hack. I use it before visualization practice to lower your brainwave state. Shifting focus internal unlocks your intuition and creativity. Essential pre-visualization prep for a coherent state and internal control. Master your emotions, quickly.

Relaxation Mind Body Visualization Brainwave States Intuition Creativity Emotional Control Stress Anxiety Body Scan Breathing Brainwave State Reduction 4 4 6 Breathing Lip Pressing Breathing Body Scan Relaxation Imagination Technique Stress And Anxiety Reduction

Meet your Teacher

Amadeus Persson

Sweden

Meet your Teacher

Amadeus Persson

Sweden

© 2026 Amadeus Persson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.