Welcome,
Beautiful soul.
Find a comfortable position,
Either lying down or seated.
Allow your body to arrive in the space now.
Let yourself melt into the surface beneath you and feel the earth holding you,
Knowing you are always safe,
You are always protected,
You are always guided and you are always supported.
Close your eyes gently and allow the world around you to fade into quiet.
Take a moment to let your body relax,
Consciously release the tension from your jaw,
Soften your shoulders,
Let your belly loosen and allow any part of your body that is holding on to tension to soften now.
Let us set an intention for this session.
What would you like to call more of into your life?
Trust what comes up and hold it gently in your heart as we begin.
We will just start with a few cleansing breaths to settle your body.
So inhale through your nose and exhale through your mouth.
Again,
Inhale through your nose and a beautiful exhale out your mouth.
Let your whole body melt a little deeper.
One more time,
A slow inhale through your nose and a full release through your mouth.
To your breath,
Feel your belly rise as you inhale and fall as you exhale.
Let the breath fill the lowest part of you first,
Bringing calm,
Clarity and stillness.
Today we will be using the 4-2-6 method.
So you will be inhaling for 4,
Holding for 2,
Exhale slowly for 6.
This breath pattern slows your system,
Creates space in your mind and helps you reconnect to the version of you who leads,
Not the one who reacts.
On my count,
We will begin.
3,
2,
1.
Inhale for 4,
Hold for 2,
Exhale for 6.
Stay with this rhythm.
Inhale for 4,
Hold for 2,
Exhale for 6.
Let the exhale melt the pressure in your chest and clear the heaviness from your mind.
Ask your breath,
How do you want to show up today?
What energy do I choose to lead with?
Breathe into that intention.
Inhale for 4,
Hold for 2,
Exhale for 6.
Let the breath soften the places you avoid and open the parts of you that are ready to grow.
Inhale and feel the version of you who is steady and grounded.
Exhale and let go of the tension that has been holding you small.
Let your breath become a doorway,
Showing you what needs attention,
What needs release and what needs to shift within you.
Beautiful.
Inhale for 4,
Hold for 2,
Exhale for 6.
Stay with this technique,
Stay with your rhythm.
As you breathe,
Ask yourself,
What am I ready to leave behind?
What no longer represents who I am?
Let the breath answer for you.
Inhale,
Feel your strength.
Exhale,
Let the old fall away.
Keep breathing into the belly,
Into your power,
Into your truth.
Exhale for 6.
In for 4,
Hold for 2,
Exhale for 6.
Let's do one last cycle.
In for 4,
Hold for 2 and a long slow exhale for 6.
Release the technique now and just return to your natural breath.
Feel how spacious your mind has become,
How soft your body feels,
How grounded you are in yourself.
Take a beautiful deep breath into your belly,
Feel your belly expand and a soft gentle exhale feel your belly soften.
Begin to bring your awareness back into your body.
Slowly invite some movement into your fingers and toes,
Your wrists,
Your ankles.
Gently move your neck side to side,
Letting your body awaken in its own time.
If it feels good,
Draw your knees in towards your chest and give yourself a soft beautiful hug.
Reach your arms overhead and take a gentle stretch,
Allowing your body to open.
Take one final deep breath in,
Hold it.
And a slow long exhale,
Letting your whole system settle with ease.
Carry this feeling with you for the rest of the day.
Remember,
You are loved unconditionally,
You are worthy,
You are beautiful and you are never alone.
Thank you for going on this beautiful magical journey with me.
I see you,
I feel you,
I hear you and I honour you.
It is a blessing to share this space with you,
With love and gratitude always.
