15:57

15-Minute Releasing Into Sleep

Name: 15-Minute Releasing Into Sleep
Uploaded: 2023-12-11T02:54:19.064Z
Duration: 15 min 57 s
Channel: Cathy Roberts Eads
Description: This 15-minute meditation will guide you through progressive muscle relaxation, a calming breathing practice, and finally into a deeply relaxing yoga nidra to unwind the tension of the day and usher the body and mind toward a deep, restful night's sleep.

by Cathy Roberts Eads

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute meditation will guide you through progressive muscle relaxation, a calming breathing practice, and finally into a deeply relaxing yoga nidra to unwind the tension of the day and usher the body and mind toward a deep, restful night's sleep.

Relaxation Sleep Progressive Muscle Relaxation Yoga Nidra Breathing Body Scan Daily Reset Intention Setting Deep Relaxation Breath Holding 4 4 6 Breathing Visualizations

Meet your Teacher

Cathy Roberts Eads

Decatur, GA 30030, USA

Meet your Teacher

Cathy Roberts Eads

Decatur, GA 30030, USA

© 2026 Cathy Roberts Eads. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.