Breath Work To Anchor You To The Present

A quick and effective pranayama technique accessible to anyone, at any time in any situation you find your emotions and breath being triggered. There are situations in day-to-day life in which we get thrown out of balance and usually all of them have in common a misalignment with our breath. If you find yourself anxious, worried, or fearful try this easy and quick breath work to regain control of yourself to be able to prioritize what's important in the moment.