A Loving Preparation For Peaceful Sleep

This track provides a practical method to prepare for a good nights sleep. It includes a body scan, a breath practice to assist the nervous system to become calm and an affirmation that helps to create an attitude of worthiness and acceptance to experience a peaceful calm and healthy nights sleep. It includes reassuring words regarding 'Freedom', freedom to let go and deeply relax. The practice in underpinned with an intension of love and compassion.

Reviews

I've been listening to you for 5-6 years now. You make such a big difference in my life with your soothing words and voice. I wish I could hug you and look you in the eyes and say thank you!

I love your voice and this practice was so, so relaxing. Will be listening again. Thank you 🙏🏻

Thanks

Love your voice. great sleep meditation.