06:58

Trusting The Flow

Name: Trusting The Flow
Uploaded: 2025-11-12T12:22:20.547Z
Duration: 6 min 58 s
Channel: Pat Divilly
Description: Life has its own rhythm, one we can feel when we stop trying to control every detail. This meditation helps you soften effort, trust the unfolding, and rediscover the quiet wisdom of your body and breath. A perfect reset when you’re gripping too tightly or caught in uncertainty.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

Life has its own rhythm, one we can feel when we stop trying to control every detail. This meditation helps you soften effort, trust the unfolding, and rediscover the quiet wisdom of your body and breath. A perfect reset when you’re gripping too tightly or caught in uncertainty.

Meditation Breathing Relaxation Body Scan Trust Grounding Breath As Water Visualization 4 4 6 Breathing Full Body Relaxation Trust In Life Grounding Technique

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.