Hi,
I'm Ebony.
Welcome to this space of rest,
Renewal and presence.
Find a comfortable position,
Soften your shoulders,
Unclench your jaw and let your body rest.
Bring your attention to your breath.
Begin by inhaling slowly through your nose for a count of four.
Hold gently for a count of two.
And then exhale fully through your mouth for a count of six.
Notice the rise and fall of your chest and belly as you breathe.
Let's try together.
Inhale 234.
Hold to exhale 23456.
As you continue,
Allow each inhale to bring peace,
Clarity and renewal.
Let each exhale,
Release tension,
Worry and what you don't need to carry.
This breath is a gift,
A sacred presence moving through you.
There's nothing to force here.
Just notice,
Receive and rest into it.
Continue your breathing for two more cycles.
Imagine the presence of Christ with you steady,
Kind and near.
With every inhale,
Feel his love filling you.
With every exhale,
Surrender and let go.
Inhale,
Renewal.
Hold.
Exhale,
Release.
Stay here for a few more cycles.
Letting your breath guide you into stillness,
Calm and the gentle assurance that you are deeply loved.
It's been a gift to share this practice with you.
Go gently,
Breathe deeply and carry this peace wherever you go.
