06:51

Slow Exhale Breathing Exercise To Calm The Nervous System

Name: Slow Exhale Breathing Exercise To Calm The Nervous System
Uploaded: 2024-06-14T13:33:36.236Z
Duration: 6 min 51 s
Channel: Hannah De Maagt
Description: In this short breathing exercise, we will breathe in for 4 counts and breathe out for 6 counts. Whenever you feel restless, stressed, or too much in your head: using this simple practice to make your exhalations longer than your inhalations can be really helpful. By extending your exhalations you'll calm down the nervous system and you’ll feel instantly more relaxed.

by Hannah De Maagt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short breathing exercise, we will breathe in for 4 counts and breathe out for 6 counts. Whenever you feel restless, stressed, or too much in your head: using this simple practice to make your exhalations longer than your inhalations can be really helpful. By extending your exhalations you'll calm down the nervous system and you’ll feel instantly more relaxed.

Relaxation Stress Relief Nervous System Mindfulness Clarity Spine Alignment Chest Opening 4 4 6 Breathing Natural Breath Awareness Clarity Of Mind Present Moment Awareness Facial Muscle Relaxation Shoulder Relaxation Breathing Exercises Calm Nervous System Extended Exhalation

Meet your Teacher

Hannah De Maagt

Rickmansworth, Verenigd Koninkrijk

Meet your Teacher

Hannah De Maagt

Rickmansworth, Verenigd Koninkrijk

© 2026 Hannah De Maagt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.