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5 Minute Breathwork Meditation To Calm Your Nervous System

Name: 5 Minute Breathwork Meditation To Calm Your Nervous System
Uploaded: 2026-01-15T01:02:39.151Z
Duration: 5 min
Channel: Mike Schurko
Description: This short practice uses a 4–6 breath to gently calm your nervous system and ease your body out of stress. By extending the exhale, you signal safety to the brain and invite a natural sense of steadiness and ease. In just five minutes, this practice helps quiet mental noise and bring you back into your body. Ideal for moments when you feel rushed, overwhelmed, or need a simple reset.

by Mike Schurko

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

This short practice uses a 4–6 breath to gently calm your nervous system and ease your body out of stress. By extending the exhale, you signal safety to the brain and invite a natural sense of steadiness and ease. In just five minutes, this practice helps quiet mental noise and bring you back into your body. Ideal for moments when you feel rushed, overwhelmed, or need a simple reset.

Breathwork Calm Nervous System Stress Relief Mindfulness Body Awareness 4 4 6 Breathing Extended Exhale Breathing Mindfulness Affirmation Return To Breath Feeling Of Steadiness

Meet your Teacher

Mike Schurko

Vancouver, BC, Canada

Meet your Teacher

Mike Schurko

Vancouver, BC, Canada

© 2026 Mike Schurko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.