16:32

Short Breathing Practice For Sleep Preparation & Unwind

Name: Short Breathing Practice For Sleep Preparation & Unwind
Uploaded: 2025-12-03T12:38:10.703Z
Duration: 16 min 32 s
Channel: Clyde Rouge
Description: This easy, relaxing session flows through two rounds of breathing in for 4 seconds followed by a 6 second exhale and backed with a custom soundscape with a Theta wave binaural beat. Great for unwinding before sleep and just any time in the day you need a little reset. Cover art by InstaWalli - Pexels

by Clyde Rouge

Rated

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

This easy, relaxing session flows through two rounds of breathing in for 4 seconds followed by a 6 second exhale and backed with a custom soundscape with a Theta wave binaural beat. Great for unwinding before sleep and just any time in the day you need a little reset. Cover art by InstaWalli - Pexels

Sleep Relaxation Breathing Binaural Beats Meditation Sleep Preparation 4 4 6 Breathing Uchai Breath Nasal Breathing Mouth Breathing

Meet your Teacher

Clyde Rouge

Italy

Meet your Teacher

Clyde Rouge

Italy

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