16:32

Short Breathing Practice For Sleep Preparation & Unwind

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

10

This easy, relaxing session flows through two rounds of breathing in for 4 seconds followed by a 6 second exhale and backed with a custom soundscape with a Theta wave binaural beat. Great for unwinding before sleep and just any time in the day you need a little reset. Cover art by InstaWalli - Pexels

Sleep Relaxation Breathing Binaural Beats Meditation Sleep Preparation 4 4 6 Breathing Uchai Breath Nasal Breathing Mouth Breathing

Meet your Teacher

Clyde Rouge Italy

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© 2026 Clyde Rouge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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