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Simple Vagus Nerve Reset Practice

Name: Simple Vagus Nerve Reset Practice
Uploaded: 2025-11-27T11:42:36.456Z
Duration: 10 min 39 s
Channel: Melinda Bernstein
Description: A simple, grounding practice to settle your body, quiet the mind, and gently activate the vagus nerve. This session uses breath, micro-movements, and brief orienting techniques to help your system shift out of stress and back into regulation. It’s an easy reset you can return to anytime you need steadiness.

by Melinda Bernstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A simple, grounding practice to settle your body, quiet the mind, and gently activate the vagus nerve. This session uses breath, micro-movements, and brief orienting techniques to help your system shift out of stress and back into regulation. It’s an easy reset you can return to anytime you need steadiness.

Vagus Nerve Breathing Body Scan Eye Movement Relaxation Vocal Toning Self Regulation Vagus Nerve Stimulation 4 4 6 Breathing Jaw Relaxation Neck Relaxation Chest Breathing Belly Breathing

Meet your Teacher

Melinda Bernstein

Davie, FL, USA

Meet your Teacher

Melinda Bernstein

Davie, FL, USA

© 2026 Melinda Bernstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.