Slow Down & Settle: Guided Vagus Nerve Session

This 40-minute session gently guides you to let go of tension and ease into deep, restorative sleep. You’ll move through a calming flow of breathwork, soft humming (“voo” sound), grounding affirmations, mindful body scanning, and gentle visualization—all designed to help your body and mind settle naturally.

This practice supports a quieter mind, a relaxed body, and a soothed nervous system. With consistent use, it can help improve vagal tone—your system’s ability to release stress and return to balance—building resilience and supporting deeper rest.

Lie back, get comfortable, and allow yourself to drift peacefully into rest.