04:06

Quick Calm: Easing Panic And Anxiety

Name: Quick Calm: Easing Panic And Anxiety
Uploaded: 2024-03-07T13:39:48.629Z
Duration: 4 min 6 s
Channel: Diana Cameron
Description: Are you distressed? Be in this moment with this breath, and find comfort. This gentle guided meditation from The Haven will calm your nervous system and help you focus on the peace of the present moment. You are okay in this breath, right now. Music courtesy of Kevin MacLeod (Incompetech). Image by ekrem from Pixabay.

by Diana Cameron

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

Are you distressed? Be in this moment with this breath, and find comfort. This gentle guided meditation from The Haven will calm your nervous system and help you focus on the peace of the present moment. You are okay in this breath, right now. Music courtesy of Kevin MacLeod (Incompetech). Image by ekrem from Pixabay.

Calm Panic Anxiety Distress Mindfulness Breathing Awareness Present Moment 4 4 6 Breathing Temperature Awareness Breathing Awareness Calm Nervous System Guided Meditations

Meet your Teacher

Diana Cameron

Ambler, PA 19002, USA

Meet your Teacher

Diana Cameron

Ambler, PA 19002, USA

© 2026 Diana Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.