04:58

NSDR | 5 Minutes | Restore Mental Clarity

Name: NSDR | 5 Minutes | Restore Mental Clarity
Uploaded: 2025-07-14T18:04:30.148Z
Duration: 4 min 58 s
Channel: Daniel Borgers
Description: This 5-Minute NSDR session helps you reset your nervous system and regain clarity fast. Ideal for a midday mental refresh or unwinding after a busy moment. With gentle breathwork and a short body scan, you’ll feel grounded, calm, and refocused. A little reset goes a long way.

by Daniel Borgers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This 5-Minute NSDR session helps you reset your nervous system and regain clarity fast. Ideal for a midday mental refresh or unwinding after a busy moment. With gentle breathwork and a short body scan, you’ll feel grounded, calm, and refocused. A little reset goes a long way.

Nsdr Mental Clarity Breathwork Body Scan Relaxation Midday Refresher Nervous System Reset Midday Boost Breath Awareness 4 4 6 Breathing Sensation Observation Full Body Relaxation Environment Awareness

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.