14:13

Guided Visualisation Bali (Yoga Nidra-Style Meditation)

Name: Guided Visualisation Bali (Yoga Nidra-Style Meditation)
Uploaded: 2024-05-12T15:46:45.056Z
Duration: 14 min 13 s
Channel: Glendon Filer
Description: A guided visualization meditation similar to Yoga Nidra. Recorded live while in Bali. Apologies for the occasional background noise - it's just like being in Bali. Approx 10mins plus introduction. Meditation is in four parts; relaxation, intention setting, visualization, and intention re-setting.

by Glendon Filer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided visualization meditation similar to Yoga Nidra. Recorded live while in Bali. Apologies for the occasional background noise - it's just like being in Bali. Approx 10mins plus introduction. Meditation is in four parts; relaxation, intention setting, visualization, and intention re-setting.

Bali Yoga Nidra Meditation Relaxation Shavasana Progressive Relaxation Breathing Emotional Cleansing Body Awareness Intention Setting Progressive Muscle Relaxation 4 4 6 Breathing Aquatic Visualizations Guided Visualizations Intentions Sounds Sound Observation Visualizations Shavasana Posture

Meet your Teacher

Glendon Filer

Tokyo, Japan

Meet your Teacher

Glendon Filer

Tokyo, Japan

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