13:26

4. Night Whispers: Breathing Into Deep Peaceful Sleep

Name: 4. Night Whispers: Breathing Into Deep Peaceful Sleep
Uploaded: 2025-09-25T12:52:40.725Z
Duration: 13 min 26 s
Channel: Juli Hammersley
Description: Breathe your way into deep rest. With each gentle inhale and long, soothing exhale, tension dissolves and the body softens. Guided breath rhythms, including the simple whisper count, carry you effortlessly from the weight of the day into peaceful, nourishing sleep. Music By Gentle Awareness: Oliver Massa

by Juli Hammersley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathe your way into deep rest. With each gentle inhale and long, soothing exhale, tension dissolves and the body softens. Guided breath rhythms, including the simple whisper count, carry you effortlessly from the weight of the day into peaceful, nourishing sleep. Music By Gentle Awareness: Oliver Massa

Sleep Breathing Relaxation Body Scan Visualization Breath Awareness Counting Breaths Emotional Release Deep Sleep 4 4 6 Breathing 4 7 8 Breathing Body Scan Relaxation Visualization Technique Stress And Tension Release Guided Imagery

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.