00:30

Flow Into Sleep

Name: Flow Into Sleep
Uploaded: 2023-07-14T20:54:53.259Z
Duration: 17 min 51 s
Channel: Alice Bagley-Harrison
Description: Use this guided breathing and awareness practice once you've got into bed to soothe you to drop into a deep and settled sleep. Let regular, relaxed breathing, gentle guidance, and setting a simple intention to help you drift off.

by Alice Bagley-Harrison

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

Use this guided breathing and awareness practice once you've got into bed to soothe you to drop into a deep and settled sleep. Let regular, relaxed breathing, gentle guidance, and setting a simple intention to help you drift off.

Sleep Breathing Awareness Body Bedtime Relaxation 4 4 6 Breathing Belly Breathing Nostril Focus Gravity Awareness Bedtime Routine Guided Meditations Intentions Sleep Intentions

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

© 2026 Alice Bagley-Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.