SOS Anger Release Meditation

This SOS meditation is designed to help you quickly release anger and tension through progressive muscle relaxation and cleansing breathwork. You'll be guided to tense and then relax each muscle group, followed by deep, intentional breathing to clear any lingering frustration. Perfect for when you need to calm down and restore your inner peace in moments of intense emotion. The music contains the Solfeggio Frequency of 741Hz to further aid in releasing anger.

Reviews

This meditation is wonderful! It helped get all my anger and tension out. I feel so much better afterwards and will go back to this when anger arises. Thank you Anna!