Vagus Nerve Breathing For Deep Sleep

This practice is designed to settle your body and guide you toward deep, natural rest. Guided by Chibs Okereke, you’ll be led through a flowing sequence of breathwork, gentle humming (“voo” sound), safety affirmations, body scanning, and calming visualization. Each step is optional, making it accessible for both beginners and experienced meditators.

These soothing techniques work together to release tension, quiet the mind, and ease your nervous system into relaxation. All you need to do is lie down, get comfortable, and let sleep come in its own time.