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Renew Your Spirit: A Guided Christian Meditation Retreat for Women
Renew Your Spirit: A Guided Christian Meditation Retreat for Women
March 21, 2026
Durham, NC, United States
1 day
15 person retreat
Highlights
Christian Guided Meditations for Spring Renewal
Scripture-Centered Reflection & Prayer
Gentle Stretching & Breathwork (No Yoga Experience Needed)
Journaling Workshop with Biblical Prompts
Release & Receive Ritual for Spiritual Renewal
Nourishing, Seasonal Lunch Included
Peaceful, Slow-Paced Christ-Centered Atmosphere
Details
Spring is a season of gentle beginnings and fresh hope. This half-day Christian spiritual retreat is a sacred space to slow down, breathe deeply, and reconnect with God as you step into a new season. From 10 AM to 2 PM, we will move through a peaceful rhythm of guided meditation, light stretching, biblical reflection, and heart-centered journaling. This space is for anyone longing to release the heaviness of the past season and welcome the renewal God is inviting you into. During this retreat, you will experience: * A grounding opening devotional * A guided Christian meditation centered on renewal * Gentle movement and breathwork (no yoga experience needed) * Scripture-based journaling prompts * A reflective releasing and receiving practice * A closing meditation and group prayer Throughout our time together, you’ll be guided back into God’s presence — the place where true renewal begins. You will walk away feeling refreshed, centered, and spiritually renewed, with practical ways to carry this sense of renewal into your everyday life. Come as you are. Leave renewed.
Venue
Private Retreat Space in Durham, NC
★ Reviews
The venue is a beautiful, peaceful setting perfect for rest and reflection, easily accessible from RDU airport and major Durham/Raleigh hotels.
Free Parking
Meals
Meals provided
Lunch
Diets catered
Vegetarian · Organic · Raw
A light, nourishing meal will be provided to support your retreat experience, along with tea, coffee, and water available throughout the day. Everything is designed to feel refreshing, gentle, and aligned with the peaceful flow of the retreat. Please indicate any dietary restrictions during registration. Prefer to bring your own lunch? A kitchen and refrigerator are available for your use.
Host
Vanessa Michele
Durham, NC, USA
Vanessa Michele is a Christian Meditation teacher with over 500 hours of training and over 1000 hours of teaching experience. She creates simple, soul-centered practices rooted in Scripture to offer r...
1 language
English
Teaching for 7 years
Joined Insight Timer in Dec 2018
What's Included
Christian Guided Meditations for Spring Renewal - Experience calming, Scripture-centered meditations designed to draw you into God’s presence and refresh your spirit.
Light Stretching & Breathwork - Gentle, accessible movement and breathing practices that help release tension and prepare your heart for reflection.
Scripture-Based Journaling & Reflection - Guided prompts rooted in God’s Word to help you explore what He is renewing in this season.
Teaching Session: Rhythms of Renewal - A thoughtful teaching on embracing spiritual renewal in daily life through simple, grace-filled practices.
Release & Receive Ritual - A symbolic, prayerful practice to let go of burdens and open your heart to God’s new beginnings.
Light Nourishing Meal + Tea & Water - A simple, refreshing meal provided during lunch, with tea and water available throughout the retreat.
Retreat Materials & Reflection Pages - All journal pages, reflection prompts, and retreat resources needed for the experience.
Not Included
Travel or Transportation Costs - Participants are responsible for their own travel to and from the retreat location.
Overnight accommodations - Nearby hotel options are provided for those traveling from out of town.
Additional Meals or Beverages - Only the provided light meal, tea, water, and simple snacks are included. You're welcome to bring additional food or drinks if desired.
FAQs
Guest requirements
All levels are welcome
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
