06:47

New Year Meditation

Name: New Year Meditation
Uploaded: 2023-12-17T15:30:49.064Z
Duration: 6 min 47 s
Channel: Marianne Cook
Description: Whatever traditions you follow, a new year brings an opportunity for reflection and renewal. This guided meditation combines breathwork and visualization to help you let go of burdens, cultivate gratitude, and set new intentions for the year ahead. Music: "Piano Meditation (Sequoia)" by Waterway Music on Uppbeat.

by Marianne Cook

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Whatever traditions you follow, a new year brings an opportunity for reflection and renewal. This guided meditation combines breathwork and visualization to help you let go of burdens, cultivate gratitude, and set new intentions for the year ahead. Music: "Piano Meditation (Sequoia)" by Waterway Music on Uppbeat.

New Year Meditation Reflection Renewal Breathwork Letting Go Gratitude Heart 4 4 6 Breathing Intention Setting Heart Centered Gratitude Reflections Guided Meditations Intentions Letting Go Visualizations Visualizations

Meet your Teacher

Marianne Cook

Boston

Meet your Teacher

Marianne Cook

Boston

© 2026 Marianne Cook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.