18:20

Open To Joy | Breathing & Contemplation Meditation

Name: Open To Joy | Breathing & Contemplation Meditation
Uploaded: 2024-06-20T09:50:50.232Z
Duration: 18 min 20 s
Channel: Abigail Poulton
Description: This supportive meditation inspires you to bloom Joy from within. Abigail seamlessly takes you on an inward exploration through serene breathing methods, gentle inner smile guidance and a mood boosting contemplation. Prepare to alter your state of being through this Joy expander today...

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This supportive meditation inspires you to bloom Joy from within. Abigail seamlessly takes you on an inward exploration through serene breathing methods, gentle inner smile guidance and a mood boosting contemplation. Prepare to alter your state of being through this Joy expander today...

Joy Breathing Contemplation Meditation Inner Smile Affirmations Memory Recall Body Awareness Gratitude Nasal Breathing 4 4 6 Breathing Joy Affirmations Joy Visualizations Joyful Memory Recall Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.