06:36

Breathwork Meditation For Anxiety

Name: Breathwork Meditation For Anxiety
Uploaded: 2023-10-24T20:11:55.688Z
Duration: 6 min 36 s
Channel: Kirsten Ahern
Description: In this short breathwork meditation, you will explore the use of the breath to help quickly ground and support you when the nervous system is triggered, such as during moments of anxiety or a panic attack. You can also practice this every day to help build resilience to stress.

by Kirsten Ahern

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

In this short breathwork meditation, you will explore the use of the breath to help quickly ground and support you when the nervous system is triggered, such as during moments of anxiety or a panic attack. You can also practice this every day to help build resilience to stress.

Breathwork Meditation Anxiety Grounding Support Nervous System Resilience Stress Heart Breathing Distraction Heart Connection 4 4 6 Breathing Mantras Mantra Repetitions Panic Attacks

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

© 2026 Kirsten Ahern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.