Before anything can manifest outside of you,
It has to be awakened within you.
This is where we begin.
Take a nice long slow inhale in through the nose and on the exhale close your eyes.
Take another deep breath in through your nose and sigh it out of your mouth.
Take another deep breath in through your nose and on the exhale close your eyes.
Again inhale,
Exhale,
Let your shoulders drop,
Let your jaw soften,
Let yourself land fully completely in this moment.
Place one hand on your belly and the other on your heart and now begin to breathe into both at the same time.
Feel your body rise with your inhale and feel your heart beneath your palm.
You are here,
You are alive,
You are powerful.
Now let's connect to our breath.
Inhaling through the nose for four,
One,
Two,
Three,
Four,
Hold for two,
One,
Two and gently exhale through the mouth for six,
One,
Two,
Three,
Four,
Five,
Six.
Inhale four,
Two,
Three,
Four,
Hold.
Exhale six,
Five,
Four,
Three,
Two,
One.
Now breathing naturally in through the nose and out through the nose,
Just connecting to your rhythm,
Whatever feels good for you.
Shift your awareness to the center of your body just above your navel.
This is your solar plexus,
Your fire center.
The part of you that says,
I can,
I will,
I do.
Visualize a golden flame glowing there.
With every inhale,
The flame grows brighter.
And with every exhale,
It clears space around it,
Burning away doubt,
Fear,
Guilt,
Clearing the way for confidence,
Clarity,
Creative power.
Breathe here for a moment and ignite that fire.
Now silently repeat,
With this breath,
I activate my power.
With this light,
I lead from truth.
Now ask yourself gently,
Curiously,
What am I ready to release?
A story,
A fear,
A version of you that no longer fits.
See it,
Name it,
And with your exhale,
Let it go.
Breathe it out of your body again and again.
What am I ready to release?
Now,
What am I ready to create?
What vision burns in your belly?
What truths are you ready to express?
Even if it's a little messy,
What would it feel like to be fully seen as you are?
Let the images,
Feelings,
Colors,
Words come through.
You don't need to figure it all out,
Just listen.
What am I ready to create?
With that vision in your mind,
Now ask yourself,
What is one bold action I can take to meet this intention halfway?
Let your inner wisdom show you what's next.
What is one action I can take to meet this intention halfway?
What can you do?
What can you start right now to make this happen?
Now we're going to affirm this,
To believe this in our bodies.
So silently or aloud,
Begin to repeat,
I am a radiant creator of my life.
I release what no longer serves me to make space for what lights me up.
I move forward with confidence,
Clarity,
And courage.
I trust the light within me.
I let it lead.
Let those words move through your entire body,
From your crown to your toes.
Feel every cell say,
Yes.
Now breathe into your belly and feel that golden flame inside you again.
It's steady,
Strong,
And bright.
It will stay lit long after this moment ends.
Now place both hands over your heart.
Take one final deep breath in,
And sigh it out slowly,
Whispering,
Thank you,
I'm ready.
When you're ready,
Gently open your eyes.
You have returned.
You are whole,
You are powerful,
And this is just the beginning.
Go forward now and do what makes your heart light up,
Knowing that you have that beautiful fire in your belly igniting you forward.
Take one more nice,
Long,
Slow inhale in.
And on the exhale,
Just start to bring yourself back,
Wiggling your fingers and toes,
Stretching in a way that feels good.
And in your own time,
Come back and open your eyes.
Thank you so much for meditating with me.
Have a beautiful day.
