08:13

Gentle Exhale For Tired Mamas: 5-Minute Practice

Name: Gentle Exhale For Tired Mamas: 5-Minute Practice
Uploaded: 2025-07-01T01:42:44.683Z
Duration: 8 min 13 s
Channel: Ashleigh Paterson

by Ashleigh Paterson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 5-minute meditation for tired mamas needing a soft place to land. Through mindful breathwork and quiet affirmation, this practice invites you to pause, honour the invisible work you do, and reconnect with your own presence. Whether beside the cot or with your baby in arms, let this be a moment just for you—to exhale, to feel held, and to remember: you are enough. Meditation: Ashleigh Paterson - Heart Minded Composer: Music of Wisdom

Meditation Motherhood Breathwork Self Compassion Affirmation Grounding Visualization Emotional Release Winter Meditation Body Scan 4 4 6 Breathing Light Visualization Grounding Technique

Meet your Teacher

Ashleigh Paterson

Melbourne VIC, Australia

Meet your Teacher

Ashleigh Paterson

Melbourne VIC, Australia

© 2026 Ashleigh Paterson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.