Pause & Reset (Breathwork + Mini Body Scan)

Sometimes, the most powerful shift begins with a single breath.

This short practice is designed to help you step out of the noise of the day, away from your work, steady your mind, and return to your body. Through gentle breathwork and a calming body scan, you’ll activate your natural “rest and restore” response — leaving you more grounded, present, and clear.

Perfect for a mid-day reset or a moment of calm before moving on with your day.

Reviews

I love this! Thank you dear Reuben! Happy new year to you!🙏🏻❤️✨

I really needed that. Thank you Reuben . I did it in bed, lying down before sleeping and just continued lying peacefully in a kind of trance for some time afterwards.
Besides my own, ongoing physical difficulties , my husband, Mike was told this morning that he must return to hospital for another operation. He has been in severe pain and in and out of hospital since August.
I am his carer and am exhausted, this meditation reached me at exactly the right time. Thank you 🙏