09:35

The Astronaut’s Breath: A Cosmic Sleep Story

Name: The Astronaut’s Breath: A Cosmic Sleep Story
Uploaded: 2025-09-20T15:10:09.620Z
Duration: 9 min 35 s
Channel: Monk Mode Society

by Monk Mode Society

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

From orbit, the Earth looks like a single breath — borders fade, and compassion expands. This sleep story guides you into that vast, cosmic perspective known as the “overview effect.” You’ll journey through awe and gratitude, then gently descend into rest, as if the whole planet is holding you to sleep. Expect soulful guitar tones and spacious pauses, crafted to mirror the rhythm of breath in space. A unique meditation that blends Dharma, wonder, and sleep — perfect for anyone who needs perspective before drifting off.

Sleep Meditation Breathing Visualization Gratitude Letting Go Interconnectedness Dharma Relaxation Body Scan 4 4 6 Breathing Visualization Technique Gratitude Practice Let Go Of Thoughts

Meet your Teacher

Monk Mode Society

United States

Meet your Teacher

Monk Mode Society

United States

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