Your Daily Emotional Regulation Practice

This track is here for you when you find yourself in a triggered or emotionally dysregulated state.
It's also a resource to use proactively, to expand your zone of resiliency. So that you find yourself triggered and emotionally dysregulated less often, and less easily.

This would be an excellent practice to tap into 21 days in a row in order to create a new way of being for your nervous system, resulting in a calmer and more empowered experience of walking through life.

In this practice, I will teach you a useful breathing technique to calm and regulate your nervous system.
Together, we will ground into the earth and feel that supportive force in your life - always there for you.
We will bring our mindful awareness to your current emotional state, and remember that you are the observer of your emotions. Not controlled by them.

May it be of benefit!