05:02

Morning Tension Release

Name: Morning Tension Release
Uploaded: 2025-12-30T10:32:29.749Z
Duration: 5 min 2 s
Channel: Hannah Bryant
Description: Release the tension you've been carrying since you woke up. This 5-minute body based practice guides you through jaw and shoulder release, intentional breathwork, and grounding visualisation. This is perfect for busy mornings when you need to reset your nervous system before the day pulls you forward. Practice whilst making your coffee in your car or wherever you are. No mat required.

by Hannah Bryant

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release the tension you've been carrying since you woke up. This 5-minute body based practice guides you through jaw and shoulder release, intentional breathwork, and grounding visualisation. This is perfect for busy mornings when you need to reset your nervous system before the day pulls you forward. Practice whilst making your coffee in your car or wherever you are. No mat required.

Tension Release Breathwork Grounding Nervous System Visualization Present Moment Sensory Awareness Morning Routine Jaw Tension Release Shoulder Tension Release Cortisol Reduction 4 4 6 Breathing Root Chakra Visualization Present Moment Awareness

Meet your Teacher

Hannah Bryant

Southend-on-Sea, UK

Meet your Teacher

Hannah Bryant

Southend-on-Sea, UK

© 2026 Hannah Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.